{"id":327,"date":"2023-01-04T13:18:56","date_gmt":"2023-01-04T12:18:56","guid":{"rendered":"http:\/\/www.mygym.fr\/?p=327"},"modified":"2023-01-04T13:18:56","modified_gmt":"2023-01-04T12:18:56","slug":"guide-pour-bien-reussir-sa-preparation-physique","status":"publish","type":"post","link":"https:\/\/www.mygym.fr\/guide-pour-bien-reussir-sa-preparation-physique\/","title":{"rendered":"Guide pour bien r\u00e9ussir sa pr\u00e9paration physique"},"content":{"rendered":"<p>La pr\u00e9paration physique permet d&rsquo;\u00eatre dans les bonnes conditions le jour d&rsquo;une rencontre sportive. De nombreux crit\u00e8res doivent \u00eatre consid\u00e9r\u00e9s pour pr\u00e9venir les blessures et garantir une condition optimale.<\/p>\n<p><!--more--><\/p>\n<h2>Prendre le temps de bien se pr\u00e9parer<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-330 aligncenter\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2023\/01\/sport-preparation-physique.jpg\" alt=\"\" width=\"250\" height=\"223\" \/>L&rsquo;un des pires ennemis d&rsquo;une bonne s\u00e9ance d&rsquo;entra\u00eenement matinale est sans aucun doute la pr\u00e9cipitation. Si vous voulez vraiment donner un coup de fouet \u00e0 votre corps, r\u00e9glez votre r\u00e9veil afin de disposer de suffisamment de temps pour faire votre s\u00e9ance d&rsquo;entra\u00eenement calmement et sereinement.<br \/>\nLa pr\u00e9cipitation chamboule, en g\u00e9n\u00e9ral, toute votre pr\u00e9paration. Vous allez cr\u00e9er un stress pour rien. Essayez donc d&rsquo;\u00eatre tranquille et de bien planifier vos journ\u00e9es afin de ne pas manquer vos autres obligations.<\/p>\n<h2>Organiser avec minutie les diff\u00e9rentes \u00e9tapes<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-328 aligncenter\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2023\/01\/sport-organisez.jpg\" alt=\"\" width=\"250\" height=\"241\" \/>Lorsque vous vous entra\u00eenez le matin, il est facile de perdre la notion du temps. Le port d&rsquo;une montre (peut-\u00eatre une montre con\u00e7ue sp\u00e9cialement pour le fitness dans un mat\u00e9riau plastique souple) vous permettra d&rsquo;\u00eatre conscient de l&rsquo;heure et vous \u00e9vitera d&rsquo;\u00eatre en retard au travail.<br \/>\nOrganisez d&rsquo;une mani\u00e8re efficace chaque \u00e9tape de votre entra\u00eenement. Prenez un moment dans la semaine pour \u00e9tablir votre calendrier d&rsquo;activit\u00e9s. N&rsquo;oubliez pas d&rsquo;intercaler des pauses pour ne pas vous surmener.<br \/>\nVous pourrez vous inspirer des programmes des professionnels pour bien r\u00e9partir votre \u00e9nergie durant vos s\u00e9ances.<br \/>\nToutefois, soyez attentifs aux diff\u00e9rentes alertes que votre corps vous enverra. Certes, il faut d\u00e9passer ses limites, mais il ne faut pas accumuler les blessures et les erreurs.<\/p>\n<h2>Pr\u00e9parer son petit d\u00e9jeuner et ses affaires la veille<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-329 aligncenter\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2023\/01\/sport-petit-dejeuner.jpg\" alt=\"\" width=\"250\" height=\"226\" \/>N&rsquo;attendez pas le matin pour pr\u00e9parer votre petit d\u00e9jeuner et votre \u00e9quipement. Pr\u00e9parez tout minutieusement la veille de votre coucher pour gagner un temps pr\u00e9cieux et quitter la maison d\u00e9tendu et frais.<br \/>\nToutefois, vous devez concocter un r\u00e9gime alimentaire soigneux et tr\u00e8s strict. Les diff\u00e9rents ingr\u00e9dients dans la nourriture doivent \u00eatre adapt\u00e9s \u00e0 votre entra\u00eenement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e9paration physique permet d&rsquo;\u00eatre dans les bonnes conditions le jour d&rsquo;une rencontre sportive. De nombreux crit\u00e8res doivent \u00eatre consid\u00e9r\u00e9s pour pr\u00e9venir les blessures et garantir une condition optimale.<\/p>\n","protected":false},"author":1,"featured_media":331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guide pour bien r\u00e9ussir sa pr\u00e9paration physique - MyGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mygym.fr\/guide-pour-bien-reussir-sa-preparation-physique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide pour bien r\u00e9ussir sa pr\u00e9paration physique - MyGym\" \/>\n<meta property=\"og:description\" content=\"La pr\u00e9paration physique permet d&rsquo;\u00eatre dans les bonnes conditions le jour d&rsquo;une rencontre sportive. 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