{"id":321,"date":"2022-12-13T09:32:32","date_gmt":"2022-12-13T08:32:32","guid":{"rendered":"http:\/\/www.mygym.fr\/?p=321"},"modified":"2022-12-13T09:34:34","modified_gmt":"2022-12-13T08:34:34","slug":"quel-est-limportance-des-acides-amines-dans-la-recuperation-physique","status":"publish","type":"post","link":"https:\/\/www.mygym.fr\/quel-est-limportance-des-acides-amines-dans-la-recuperation-physique\/","title":{"rendered":"Quel est l&rsquo;importance des acides amin\u00e9s dans la r\u00e9cup\u00e9ration physique ?"},"content":{"rendered":"<p>L&rsquo;importance des acides amin\u00e9s dans la r\u00e9cup\u00e9ration physique est bien connue. Le corps ne peut pas les produire lui-m\u00eame et il doit \u00eatre compl\u00e9t\u00e9 par de la nourriture.<br \/>\n<!--more--><\/p>\n<h2>Les diff\u00e9rents types d&rsquo;acides amin\u00e9s<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-323\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2022\/12\/importance-acide-amine1.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2022\/12\/importance-acide-amine1.jpg 225w, https:\/\/www.mygym.fr\/wp-content\/uploads\/2022\/12\/importance-acide-amine1-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Les <a href=\"https:\/\/www.ericfavre.com\/fr_fr\/bcaa-acides-amines-c-14.htm\">acides amin\u00e9s<\/a> ont des r\u00f4les diff\u00e9rents dans le corps, mais ils ont tous trois choses en commun : ce sont tous des compos\u00e9s organiques, ils contiennent tous de l&rsquo;azote et ils proviennent tous d&rsquo;un acide amin\u00e9 primaire.<\/p>\n<p>Des acides amin\u00e9s non essentiels peuvent \u00eatre produits dans le corps, mais le corps ne peut pas produire du <a href=\"https:\/\/www.musculation.com\/41-bcaa-acides-amines\">BCAA et acides amin\u00e9s<\/a> essentiels. Une consommation excessive de ces acides amin\u00e9s non essentiels peut \u00eatre convertie en d&rsquo;autres substances qui ne sont pas essentielles \u00e0 la survie.<\/p>\n<p>La liste des acides amin\u00e9s non essentiels comprend l&rsquo;arginine, la cyst\u00e9ine, la glycine et la s\u00e9rine. Les sources de prot\u00e9ines conditionnellement essentielles comprennent des aliments comme les \u0153ufs, le lait, le soja, le lait de chanvre, le tofu et les pois. Les acides gras om\u00e9ga-3 se trouvent dans de nombreux aliments, mais les meilleures sources sont la viande, le poisson, la volaille, les \u0153ufs, les produits laitiers et les l\u00e9gumes.<\/p>\n<p>En g\u00e9n\u00e9ral, notre corps a besoin d&rsquo;acides amin\u00e9s essentiels et non essentiels pour fonctionner correctement. Cependant, si l&rsquo;un de ces \u00e9l\u00e9ments manque dans l&rsquo;alimentation, l&rsquo;autre peut \u00eatre remplac\u00e9.<\/p>\n<h2>Pourquoi le corps a besoin d&rsquo;acides amin\u00e9s ?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-324\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2022\/12\/importance-acide-amine2.jpg\" alt=\"\" width=\"300\" height=\"168\" \/>Les acides amin\u00e9s aident \u00e0 la r\u00e9cup\u00e9ration musculaire apr\u00e8s <a href=\"http:\/\/www.mygym.fr\/la-meditation-pour-les-entrainements-ou-competitions-sportives\/\">une s\u00e9ance d&rsquo;entra\u00eenement<\/a>. Ils ont un effet positif sur l&rsquo;endurance et le d\u00e9veloppement musculaire, c&rsquo;est-\u00e0-dire qu&rsquo;en termes de performance physique, ils peuvent am\u00e9liorer les performances notamment la force, la vitesse, l&rsquo;agilit\u00e9, l&rsquo;endurance et la puissance. Ces acides amin\u00e9s peuvent \u00e9galement am\u00e9liorer la composition corporelle, comme les gains de masse et l&rsquo;augmentation de la taille des muscles.<\/p>\n<p>La meilleure fa\u00e7on d&rsquo;obtenir des acides amin\u00e9s est de suivre un r\u00e9gime riche en prot\u00e9ines. Cependant, si vous n&rsquo;avez pas le temps de pr\u00e9parer un repas tous les jours ou si vous suivez un r\u00e9gime pauvre en glucides, des suppl\u00e9ments peuvent \u00eatre utilis\u00e9s pour obtenir votre dose quotidienne d&rsquo;acides amin\u00e9s. Ils doivent \u00eatre consomm\u00e9s avant, pendant et apr\u00e8s l&rsquo;exercice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;importance des acides amin\u00e9s dans la r\u00e9cup\u00e9ration physique est bien connue. Le corps ne peut pas les produire lui-m\u00eame et il doit \u00eatre compl\u00e9t\u00e9 par de la nourriture.<\/p>\n","protected":false},"author":1,"featured_media":322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quel est l&#039;importance des acides amin\u00e9s dans la r\u00e9cup\u00e9ration physique ? - MyGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mygym.fr\/quel-est-limportance-des-acides-amines-dans-la-recuperation-physique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quel est l&#039;importance des acides amin\u00e9s dans la r\u00e9cup\u00e9ration physique ? - MyGym\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;importance des acides amin\u00e9s dans la r\u00e9cup\u00e9ration physique est bien connue. 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