{"id":316,"date":"2022-11-08T07:16:23","date_gmt":"2022-11-08T06:16:23","guid":{"rendered":"http:\/\/www.mygym.fr\/?p=316"},"modified":"2022-11-08T07:16:58","modified_gmt":"2022-11-08T06:16:58","slug":"fitness-en-entreprise-quels-bienfaits","status":"publish","type":"post","link":"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/","title":{"rendered":"Fitness en entreprise : quels bienfaits\u2009?"},"content":{"rendered":"

Les entreprises sont de plus en plus soucieuses du bien-\u00eatre de leurs salari\u00e9s. Elles sont conscientes que leur productivit\u00e9 en d\u00e9pend. Elles sont donc nombreuses \u00e0 int\u00e9grer le sport dans le quotidien de leurs employ\u00e9s. Parmi les activit\u00e9s physiques les plus en vogue, il y a le fitness. Quels en sont les bienfaits pour les managers et les salari\u00e9s\u2009? La r\u00e9ponse dans cet article.<\/p>\n

<\/p>\n

Les avantages pour l’entreprise<\/h2>\n

\"\"<\/p>\n

L’organisation de fitness en entreprise<\/a> est une strat\u00e9gie longuement pens\u00e9e par les dirigeants. Le fait d’int\u00e9grer le fitness dans le quotidien de ses salari\u00e9s est id\u00e9al pour en augmenter la productivit\u00e9. En effet, au fil du temps, le stress ainsi que la pression exerc\u00e9e sur les collaborateurs usent ces derniers \u00e0 petit feu. C’est une situation catastrophique. Le chiffre d’affaires d’une entreprise est \u00e0 90 % d\u00e9pendant de la performance des employ\u00e9s. L’enjeu est donc de taille. Il faut trouver le moyen d’\u00e9vacuer ce stress et ce trop-plein de pression mal g\u00e9r\u00e9. Et quoi de tel qu’une activit\u00e9 physique comme le fitness pour y parvenir\u2009?<\/p>\n

Le sport en entreprise, c’est \u00e9galement une question d’image. Dans cette soci\u00e9t\u00e9 de l’image, les organisations rivalisent d’ing\u00e9niosit\u00e9 pour recruter les meilleurs profils. Les entreprises se font attirantes avec des initiatives telles que des s\u00e9ances de fitness pour les employ\u00e9s.<\/p>\n

Les avantages pour les salari\u00e9s<\/h2>\n

\"\"<\/p>\n

Le grand gagnant de cette initiative est le salari\u00e9. En effet, le fitness en entreprise lui offre de nombreux b\u00e9n\u00e9fices :<\/p>\n

\u2022 La sant\u00e9 physique surtout cardiovasculaire<\/a>\u2009;
\n\u2022 Une source de divertissement (utile lors de journ\u00e9e charg\u00e9e)\u2009;
\n\u2022 Une solution pour g\u00e9rer et se d\u00e9barrasser de sa pression et son stress\u2009;
\n\u2022 Un outil de gestion de la col\u00e8re.<\/p>\n

Le fitness en entreprise a un effet physiologique. Il permet \u00e0 l’organisme du salari\u00e9 de lib\u00e9rer les hormones charg\u00e9es de doper sa bonne humeur et son optimisme. L’employ\u00e9 est donc plus serein, plus productif et plus performant. Il gravit plus rapidement les \u00e9chelons.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les entreprises sont de plus en plus soucieuses du bien-\u00eatre de leurs salari\u00e9s. Elles sont conscientes que leur productivit\u00e9 en d\u00e9pend. Elles sont donc nombreuses \u00e0 int\u00e9grer le sport dans le quotidien de leurs employ\u00e9s. Parmi les activit\u00e9s physiques les plus en vogue, il y a le fitness. Quels en sont les bienfaits pour les […]<\/p>\n","protected":false},"author":1,"featured_media":317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2],"tags":[],"yoast_head":"\nFitness en entreprise : quels bienfaits\u2009? - MyGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness en entreprise : quels bienfaits\u2009? - MyGym\" \/>\n<meta property=\"og:description\" content=\"Les entreprises sont de plus en plus soucieuses du bien-\u00eatre de leurs salari\u00e9s. Elles sont conscientes que leur productivit\u00e9 en d\u00e9pend. Elles sont donc nombreuses \u00e0 int\u00e9grer le sport dans le quotidien de leurs employ\u00e9s. Parmi les activit\u00e9s physiques les plus en vogue, il y a le fitness. Quels en sont les bienfaits pour les […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/\" \/>\n<meta property=\"og:site_name\" content=\"MyGym\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-08T06:16:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-08T06:16:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2022\/11\/Pratiquer-la-gymnastique-en-interieur.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"712\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4\"},\"headline\":\"Fitness en entreprise : quels bienfaits\u2009?\",\"datePublished\":\"2022-11-08T06:16:23+00:00\",\"dateModified\":\"2022-11-08T06:16:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mygym.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2022\/11\/Pratiquer-la-gymnastique-en-interieur.jpg\",\"articleSection\":[\"Sant\u00e9\",\"Sport\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/\",\"url\":\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/\",\"name\":\"Fitness en entreprise : quels bienfaits\u2009? - MyGym\",\"isPartOf\":{\"@id\":\"https:\/\/www.mygym.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2022\/11\/Pratiquer-la-gymnastique-en-interieur.jpg\",\"datePublished\":\"2022-11-08T06:16:23+00:00\",\"dateModified\":\"2022-11-08T06:16:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#primaryimage\",\"url\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2022\/11\/Pratiquer-la-gymnastique-en-interieur.jpg\",\"contentUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2022\/11\/Pratiquer-la-gymnastique-en-interieur.jpg\",\"width\":712,\"height\":534},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.mygym.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness en entreprise : quels bienfaits\u2009?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mygym.fr\/#website\",\"url\":\"https:\/\/www.mygym.fr\/\",\"name\":\"MyGym\",\"description\":\"tout sur le sport et la sant\u00e9\",\"publisher\":{\"@id\":\"https:\/\/www.mygym.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mygym.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mygym.fr\/#organization\",\"name\":\"MyGym\",\"url\":\"https:\/\/www.mygym.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png\",\"contentUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png\",\"width\":1200,\"height\":400,\"caption\":\"MyGym\"},\"image\":{\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.mygym.fr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness en entreprise : quels bienfaits\u2009? - MyGym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/","og_locale":"fr_FR","og_type":"article","og_title":"Fitness en entreprise : quels bienfaits\u2009? - MyGym","og_description":"Les entreprises sont de plus en plus soucieuses du bien-\u00eatre de leurs salari\u00e9s. Elles sont conscientes que leur productivit\u00e9 en d\u00e9pend. Elles sont donc nombreuses \u00e0 int\u00e9grer le sport dans le quotidien de leurs employ\u00e9s. Parmi les activit\u00e9s physiques les plus en vogue, il y a le fitness. Quels en sont les bienfaits pour les […]","og_url":"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/","og_site_name":"MyGym","article_published_time":"2022-11-08T06:16:23+00:00","article_modified_time":"2022-11-08T06:16:58+00:00","og_image":[{"width":712,"height":534,"url":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2022\/11\/Pratiquer-la-gymnastique-en-interieur.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#article","isPartOf":{"@id":"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/"},"author":{"name":"admin","@id":"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4"},"headline":"Fitness en entreprise : quels bienfaits\u2009?","datePublished":"2022-11-08T06:16:23+00:00","dateModified":"2022-11-08T06:16:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/"},"wordCount":346,"commentCount":0,"publisher":{"@id":"https:\/\/www.mygym.fr\/#organization"},"image":{"@id":"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2022\/11\/Pratiquer-la-gymnastique-en-interieur.jpg","articleSection":["Sant\u00e9","Sport"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/","url":"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/","name":"Fitness en entreprise : quels bienfaits\u2009? - MyGym","isPartOf":{"@id":"https:\/\/www.mygym.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#primaryimage"},"image":{"@id":"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2022\/11\/Pratiquer-la-gymnastique-en-interieur.jpg","datePublished":"2022-11-08T06:16:23+00:00","dateModified":"2022-11-08T06:16:58+00:00","breadcrumb":{"@id":"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#primaryimage","url":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2022\/11\/Pratiquer-la-gymnastique-en-interieur.jpg","contentUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2022\/11\/Pratiquer-la-gymnastique-en-interieur.jpg","width":712,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/www.mygym.fr\/fitness-en-entreprise-quels-bienfaits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.mygym.fr\/"},{"@type":"ListItem","position":2,"name":"Fitness en entreprise : quels bienfaits\u2009?"}]},{"@type":"WebSite","@id":"https:\/\/www.mygym.fr\/#website","url":"https:\/\/www.mygym.fr\/","name":"MyGym","description":"tout sur le sport et la sant\u00e9","publisher":{"@id":"https:\/\/www.mygym.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mygym.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.mygym.fr\/#organization","name":"MyGym","url":"https:\/\/www.mygym.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png","contentUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png","width":1200,"height":400,"caption":"MyGym"},"image":{"@id":"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.mygym.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.mygym.fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts\/316"}],"collection":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/comments?post=316"}],"version-history":[{"count":1,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts\/316\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts\/316\/revisions\/320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/media\/317"}],"wp:attachment":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/media?parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/categories?post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/tags?post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}