{"id":257,"date":"2020-11-26T19:40:15","date_gmt":"2020-11-26T18:40:15","guid":{"rendered":"http:\/\/www.mygym.fr\/?p=257"},"modified":"2020-11-26T19:41:00","modified_gmt":"2020-11-26T18:41:00","slug":"comment-faire-pour-nager-plus-vite","status":"publish","type":"post","link":"https:\/\/www.mygym.fr\/comment-faire-pour-nager-plus-vite\/","title":{"rendered":"Comment faire pour nager plus vite\u2009?"},"content":{"rendered":"

Que vous soyez un nageur d\u00e9butant ou professionnel, d\u00e9couvrez ces astuces suivantes pour perfectionner vos techniques et nager plus vite.<\/p>\n

<\/p>\n

Am\u00e9liorer vos appuis<\/h2>\n

Pour cela, il faut aller chercher l’eau le plus loin possible tout en positionnant correctement vos mains dans l’eau. Afin d’avoir une bonne propulsion, les mains et les avant-bras doivent \u00eatre bien positionn\u00e9s, puisque ceux-ci servent de rame en natation.<\/p>\n

Coordonner vos mouvements<\/h2>\n

Quel que soit le type de nage, la coordination des mouvements des jambes est toujours de mise. Cela est important afin de r\u00e9duire les r\u00e9sistances \u00e0 l’avancement et ne pas se fatiguer inutilement.<\/p>\n

Travailler les mouvements de vos jambes<\/h2>\n

Tout comme les bras, les jambes jouent \u00e9galement un grand r\u00f4le dans la propulsion et le maintien de l’\u00e9quilibre du corps. Sur une courte distance, notamment un 50 m\u00e8tres, les mouvements au niveau des jambes doivent \u00eatre intensifi\u00e9s. Par contre, sur un 200 m\u00e8tres, il faut miser plus sur les bras et les jambes tiennent un r\u00f4le secondaire de peur de s’\u00e9puiser tr\u00e8s vite.<\/p>\n

\"\"<\/p>\n

Nager en fractionn\u00e9<\/h2>\n

Lors des entrainements, il faut penser \u00e0 ins\u00e9rer des s\u00e9ries en fractionn\u00e9 ou des sprints. Ceci est dans le but de gagner en vitesse de nage. N\u00e9anmoins, il ne faut pas n\u00e9gliger les temps de repos afin de bien r\u00e9cup\u00e9rer et maintenir la qualit\u00e9 de la nage.<\/p>\n

Savoir g\u00e9rer sa respiration<\/h2>\n

L’oxyg\u00e8ne est utilis\u00e9 par les muscles pour pouvoir effectuer des mouvements lors des nages. Comme quoi, Vous devez mettre l’accent sur la qualit\u00e9 de la respiration pour am\u00e9liorer vos performances et devenir plus endurant.<\/p>\n","protected":false},"excerpt":{"rendered":"

Que vous soyez un nageur d\u00e9butant ou professionnel, d\u00e9couvrez ces astuces suivantes pour perfectionner vos techniques et nager plus vite.<\/p>\n","protected":false},"author":1,"featured_media":259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,2],"tags":[],"yoast_head":"\nComment faire pour nager plus vite\u2009? - MyGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mygym.fr\/comment-faire-pour-nager-plus-vite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment faire pour nager plus vite\u2009? - MyGym\" \/>\n<meta property=\"og:description\" content=\"Que vous soyez un nageur d\u00e9butant ou professionnel, d\u00e9couvrez ces astuces suivantes pour perfectionner vos techniques et nager plus vite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mygym.fr\/comment-faire-pour-nager-plus-vite\/\" \/>\n<meta property=\"og:site_name\" content=\"MyGym\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26T18:40:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-26T18:41:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2020\/11\/natation-bienfaits-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"793\" \/>\n\t<meta property=\"og:image:height\" content=\"595\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mygym.fr\/comment-faire-pour-nager-plus-vite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mygym.fr\/comment-faire-pour-nager-plus-vite\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4\"},\"headline\":\"Comment faire pour nager plus vite\u2009?\",\"datePublished\":\"2020-11-26T18:40:15+00:00\",\"dateModified\":\"2020-11-26T18:41:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mygym.fr\/comment-faire-pour-nager-plus-vite\/\"},\"wordCount\":282,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mygym.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mygym.fr\/comment-faire-pour-nager-plus-vite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2020\/11\/natation-bienfaits-1.jpg\",\"articleSection\":[\"Conseils\",\"Sport\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mygym.fr\/comment-faire-pour-nager-plus-vite\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mygym.fr\/comment-faire-pour-nager-plus-vite\/\",\"url\":\"https:\/\/www.mygym.fr\/comment-faire-pour-nager-plus-vite\/\",\"name\":\"Comment faire pour nager plus vite\u2009? 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