{"id":203,"date":"2020-05-15T17:46:19","date_gmt":"2020-05-15T15:46:19","guid":{"rendered":"http:\/\/www.mygym.fr\/?p=203"},"modified":"2020-05-15T17:46:19","modified_gmt":"2020-05-15T15:46:19","slug":"votre-materiel-de-randonnee-ou-de-trek","status":"publish","type":"post","link":"https:\/\/www.mygym.fr\/votre-materiel-de-randonnee-ou-de-trek\/","title":{"rendered":"Votre mat\u00e9riel de randonn\u00e9e ou de trek"},"content":{"rendered":"<p>Avant de partir pour une grande randonn\u00e9e ou un trek, il faut bien organiser ses \u00e9quipements. Comme il faut marcher et porter son \u00e9quipement en m\u00eame temps, il ne faut emporter que ce dont on a vraiment besoin.<\/p>\n<p><!--more--><\/p>\n<h2>Le choix du sac \u00e0 dos<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-207\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2020\/05\/randonnee-sac.jpg\" alt=\"\" width=\"275\" height=\"170\" \/>Le choix de votre sac \u00e0 dos de randonn\u00e9e est primordial. C&rsquo;est cet accessoire qui va en effet vous permettre d&#8217;emporter votre n\u00e9cessaire. Ainsi, choisissez-le en fonction de la dur\u00e9e de votre trek. S&rsquo;il s&rsquo;agit d&rsquo;une randonn\u00e9e, un sac \u00e0 dos de 20 \u00e0 30 litres suffira. Optez par contre pour un mod\u00e8le de 50 \u00e0 60 litres pour un trek. Choisissez un sac \u00e0 dos rembourr\u00e9, qui soutient bien. Il doit \u00eatre l\u00e9ger et \u00eatre confortable au niveau des \u00e9paules. Optez aussi pour un mod\u00e8le avec des poches ext\u00e9rieures, faciles \u00e0 atteindre pendant la marche.<\/p>\n<h2>Le mat\u00e9riel \u00e0 emporter<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-206\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2020\/05\/randonnee-equipement.jpg\" alt=\"\" width=\"275\" height=\"172\" \/>Le choix des affaires \u00e0 mettre dans <a href=\"https:\/\/altitude-blog.com\/fr\/choisir-sac-a-dos-de-randonnee\/\">votre sac \u00e0 dos pour une randonn\u00e9e<\/a> ou pour un trek d\u00e9pend de votre itin\u00e9raire et de la m\u00e9t\u00e9o. Mais il est obligatoire d&rsquo;avoir une trousse d&rsquo;hygi\u00e8ne, une trousse m\u00e9dicale, une lampe de poche. Si possible, optez pour une lampe frontale. <a href=\"https:\/\/www.lebaroudeurmalin.fr\/les-bonnes-raisons-demporter-une-lampe-frontale-en-randonnee\/\">Cette page<\/a> vous note les bonnes raisons de privil\u00e9gier cet appareil. Vous devez aussi emporter une gourde, un couteau suisse, une boussole, un sifflet, une couverture de survie, une serviette en microfibre, un allume-feu, des jumelles, une popote et un r\u00e9chaud. Pr\u00e9voyez \u00e9galement de l&rsquo;espace pour la nourriture ainsi que des boites de type Tupperware. Pour ne rien oublier, dressez votre check-list pendant la pr\u00e9paration de vos affaires.<\/p>\n<h2>Le mat\u00e9riel de camping<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-205\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2020\/05\/randonnee-camping.jpg\" alt=\"\" width=\"275\" height=\"172\" \/>Lorsqu&rsquo;on d\u00e9cide de partir en randonn\u00e9e ou de faire un trek, le camping est l&rsquo;h\u00e9bergement le plus courant. Le camping est d&rsquo;ailleurs ce qui convient le plus \u00e0 ce genre d&rsquo;activit\u00e9 de plein air. Ainsi, il faut aussi pr\u00e9voir son mat\u00e9riel de camping dans son sac de randonn\u00e9e. De ce fait, optez pour une tente l\u00e9g\u00e8re, mais solide, et assez grande pour vous et vos affaires. Pour le confort, n&rsquo;h\u00e9sitez pas \u00e0 investir dans un bon sac de couchage et un matelas de sol de bonne qualit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avant de partir pour une grande randonn\u00e9e ou un trek, il faut bien organiser ses \u00e9quipements. Comme il faut marcher et porter son \u00e9quipement en m\u00eame temps, il ne faut emporter que ce dont on a vraiment besoin.<\/p>\n","protected":false},"author":1,"featured_media":204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Votre mat\u00e9riel de randonn\u00e9e ou de trek - MyGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mygym.fr\/votre-materiel-de-randonnee-ou-de-trek\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Votre mat\u00e9riel de randonn\u00e9e ou de trek - MyGym\" \/>\n<meta property=\"og:description\" content=\"Avant de partir pour une grande randonn\u00e9e ou un trek, il faut bien organiser ses \u00e9quipements. Comme il faut marcher et porter son \u00e9quipement en m\u00eame temps, il ne faut emporter que ce dont on a vraiment besoin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mygym.fr\/votre-materiel-de-randonnee-ou-de-trek\/\" \/>\n<meta property=\"og:site_name\" content=\"MyGym\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-15T15:46:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2020\/05\/randonnee.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mygym.fr\/votre-materiel-de-randonnee-ou-de-trek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mygym.fr\/votre-materiel-de-randonnee-ou-de-trek\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4\"},\"headline\":\"Votre mat\u00e9riel de randonn\u00e9e ou de trek\",\"datePublished\":\"2020-05-15T15:46:19+00:00\",\"dateModified\":\"2020-05-15T15:46:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mygym.fr\/votre-materiel-de-randonnee-ou-de-trek\/\"},\"wordCount\":376,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mygym.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mygym.fr\/votre-materiel-de-randonnee-ou-de-trek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2020\/05\/randonnee.jpg\",\"articleSection\":[\"Sport\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mygym.fr\/votre-materiel-de-randonnee-ou-de-trek\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mygym.fr\/votre-materiel-de-randonnee-ou-de-trek\/\",\"url\":\"https:\/\/www.mygym.fr\/votre-materiel-de-randonnee-ou-de-trek\/\",\"name\":\"Votre mat\u00e9riel de randonn\u00e9e ou de trek - 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