{"id":196,"date":"2019-08-23T15:06:05","date_gmt":"2019-08-23T13:06:05","guid":{"rendered":"http:\/\/www.mygym.fr\/?p=196"},"modified":"2019-08-23T15:06:05","modified_gmt":"2019-08-23T13:06:05","slug":"quels-sont-les-bienfaits-du-power-walking","status":"publish","type":"post","link":"https:\/\/www.mygym.fr\/quels-sont-les-bienfaits-du-power-walking\/","title":{"rendered":"Quels sont les bienfaits du power walking"},"content":{"rendered":"<p>Le power walking est une marche sportive que l&rsquo;on pratique en montagne ou au milieu des collines. Il ne faut surtout pas le confondre avec le jogging, la course \u00e0 pied ou encore la marche \u00e0 pied. En tout cas, il a de nombreux bienfaits sur la sant\u00e9<\/p>\n<p><!--more--><\/p>\n<h2>Comment pratique-t-on le power walking ?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-197 alignright\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/08\/comment-pratique-300x222.jpg\" alt=\"\" width=\"151\" height=\"112\" srcset=\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/08\/comment-pratique-300x222.jpg 300w, https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/08\/comment-pratique.jpg 497w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/>C&rsquo;est une marche rapide \u00e0 un rythme soutenu pour atteindre en moyenne 9 km\/h. Les pieds restent au sol durant toute la marche. Quoi qu&rsquo;il en soit, les 9 km\/h ne sont pas une vitesse impos\u00e9e. Le but m\u00eame de cette marche sportive est de marcher rapidement, oui, mais \u00e0 votre rythme. Donc, aucun risque d&rsquo;\u00e0-coups comme avec le jogging ou encore les autres sports comme le v\u00e9lo. Le power walking se pratique partout, m\u00eame sur le chemin du bureau. N\u00e9anmoins, pour booster ses bienfaits, il vaut mieux le pratiquer en montagne ou en colline pour moduler l&rsquo;effort en fonction des d\u00e9nivel\u00e9s.<\/p>\n<h2>Les avantages du power walking<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-198 alignright\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/08\/les-avantages-300x217.jpg\" alt=\"\" width=\"153\" height=\"111\" srcset=\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/08\/les-avantages-300x217.jpg 300w, https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/08\/les-avantages.jpg 512w\" sizes=\"(max-width: 153px) 100vw, 153px\" \/>Comme le pied reste toujours coll\u00e9 au sol, le power walking pr\u00e9serve alors les articulations et le dos. Vous ne risquez pas non plus de subir des secousses au niveau des entrailles si vous \u00eates plut\u00f4t fragile ou si vous venez de subir une op\u00e9ration. Les femmes enceintes peuvent \u00e9galement pratiquer le power walking pour continuer de faire du sport pendant la grossesse. Par ailleurs, ce sport est bon pour le c\u0153ur. C&rsquo;est un des meilleurs moyens pour faire du cardio-training. Le fait de forcer le rythme de la marche et de d\u00e9rouler les membres a pour r\u00e9sultat d&rsquo;amplifier les mouvements naturels. Ainsi, c&rsquo;est une meilleure technique de cardio-training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le power walking est une marche sportive que l&rsquo;on pratique en montagne ou au milieu des collines. Il ne faut surtout pas le confondre avec le jogging, la course \u00e0 pied ou encore la marche \u00e0 pied. En tout cas, il a de nombreux bienfaits sur la sant\u00e9<\/p>\n","protected":false},"author":1,"featured_media":199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quels sont les bienfaits du power walking - MyGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mygym.fr\/quels-sont-les-bienfaits-du-power-walking\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels sont les bienfaits du power walking - MyGym\" \/>\n<meta property=\"og:description\" content=\"Le power walking est une marche sportive que l&rsquo;on pratique en montagne ou au milieu des collines. 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