{"id":189,"date":"2019-05-15T15:34:02","date_gmt":"2019-05-15T13:34:02","guid":{"rendered":"http:\/\/www.mygym.fr\/?p=189"},"modified":"2019-05-15T15:34:02","modified_gmt":"2019-05-15T13:34:02","slug":"pourquoi-et-comment-apprendre-le-self-defense","status":"publish","type":"post","link":"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/","title":{"rendered":"Pourquoi et comment apprendre le self defense ?"},"content":{"rendered":"<p>Les violences contre les personnes dans les rues ou \u00e0 la maison suite \u00e0 une intrusion sont en hausse en France. Il est important de savoir se d\u00e9fendre seul pour pr\u00e9server sa vie. Les attaques contre les femmes sont plus importantes que celles contre les hommes. Apprenez \u00e0 vous d\u00e9fendre avec le self defense.<\/p>\n<p><!--more--><\/p>\n<h2>La violence, une r\u00e9alit\u00e9 dans la soci\u00e9t\u00e9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-192\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/05\/self-defense-rue.jpg\" alt=\"\" width=\"198\" height=\"149\" \/>Beaucoup restent sceptiques quant \u00e0 l&rsquo;utilit\u00e9 du self defense. Et pourtant, les agressions ne sont pas rares dans les rues comme dans les domiciles des victimes. Ainsi, il est important de se mettre au self defense. Ce cours a de nombreux objectifs autres que d&rsquo;assurer votre s\u00e9curit\u00e9. Il permet d&rsquo;avoir mieux confiance en soi et d&rsquo;avoir l&rsquo;esprit tranquille au quotidien. Si vous vous retrouvez face \u00e0 un agresseur, vous garderez un mental de fer pour pouvoir vous d\u00e9fendre seul. Ensuite, il aide \u00e0 ma\u00eetriser son corps et \u00e0 am\u00e9liorer sa vitesse de r\u00e9action. C&rsquo;est tr\u00e8s important pour pouvoir d\u00e9jouer les attaques de son agresseur. Le cours consiste \u00e0 r\u00e9p\u00e9ter r\u00e9guli\u00e8rement les m\u00eames gestes, \u00e0 les m\u00e9moriser pour pouvoir les reproduire instinctivement en cas d&rsquo;attaque. L&rsquo;entrainement est important pour apprendre \u00e0 se d\u00e9fendre, mais il permet \u00e9galement \u00e0 faire du sport et, donc, \u00e0 maintenir la forme et \u00e0 d\u00e9stresser.<\/p>\n<h2>Quels sont les types de self defense ?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-191\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/05\/self-defense-choix.jpg\" alt=\"\" width=\"204\" height=\"152\" \/>Vous avez le choix entre <a href=\"https:\/\/aconsommerdepreference.lexpress.fr\/pratiquer-self-defense\/\">les cours de self defense<\/a> con\u00e7us uniquement pour se prot\u00e9ger en cas d&rsquo;agression, les arts martiaux et les pratiques \u00e0 mi-chemin entre les deux approches. Mais, \u00e0 moins de vouloir monter sur une sc\u00e8ne de combat ou de vivre dans un quartier \u00e0 haut risque, il vaut mieux s&rsquo;en tenir au cours de self defense pure. Si vous vivez \u00e0 Rennes, vous pouvez rejoindre un club pour vous apprendre la self defense. Vous pouvez notamment vous inscrire sur <a href=\"https:\/\/www.defensestactiques.fr\/\">https:\/\/www.defensestactiques.fr\/<\/a>. Le cours de self defense comprend le close-combat. Il fait appel \u00e0 tous les moyens comme les mains nues, les objets d\u00e9tourn\u00e9s de leur usage et des armes pour \u00e9liminer l&rsquo;adversaire. Le Systema est bas\u00e9 sur la rapidit\u00e9 de r\u00e9action. Les techniques utilis\u00e9es am\u00e9liorent alors la d\u00e9contraction et le rel\u00e2chement pour pouvoir anticiper les coups de l&rsquo;adversaire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les violences contre les personnes dans les rues ou \u00e0 la maison suite \u00e0 une intrusion sont en hausse en France. Il est important de savoir se d\u00e9fendre seul pour pr\u00e9server sa vie. Les attaques contre les femmes sont plus importantes que celles contre les hommes. Apprenez \u00e0 vous d\u00e9fendre avec le self defense.<\/p>\n","protected":false},"author":1,"featured_media":190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pourquoi et comment apprendre le self defense ? - MyGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi et comment apprendre le self defense ? - MyGym\" \/>\n<meta property=\"og:description\" content=\"Les violences contre les personnes dans les rues ou \u00e0 la maison suite \u00e0 une intrusion sont en hausse en France. Il est important de savoir se d\u00e9fendre seul pour pr\u00e9server sa vie. Les attaques contre les femmes sont plus importantes que celles contre les hommes. Apprenez \u00e0 vous d\u00e9fendre avec le self defense.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/\" \/>\n<meta property=\"og:site_name\" content=\"MyGym\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-15T13:34:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/05\/self-defense.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1299\" \/>\n\t<meta property=\"og:image:height\" content=\"597\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4\"},\"headline\":\"Pourquoi et comment apprendre le self defense ?\",\"datePublished\":\"2019-05-15T13:34:02+00:00\",\"dateModified\":\"2019-05-15T13:34:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/\"},\"wordCount\":380,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mygym.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/05\/self-defense.jpg\",\"articleSection\":[\"Conseils\",\"Sport\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/\",\"url\":\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/\",\"name\":\"Pourquoi et comment apprendre le self defense ? - MyGym\",\"isPartOf\":{\"@id\":\"https:\/\/www.mygym.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/05\/self-defense.jpg\",\"datePublished\":\"2019-05-15T13:34:02+00:00\",\"dateModified\":\"2019-05-15T13:34:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#primaryimage\",\"url\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/05\/self-defense.jpg\",\"contentUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/05\/self-defense.jpg\",\"width\":1299,\"height\":597},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.mygym.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pourquoi et comment apprendre le self defense ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mygym.fr\/#website\",\"url\":\"https:\/\/www.mygym.fr\/\",\"name\":\"MyGym\",\"description\":\"tout sur le sport et la sant\u00e9\",\"publisher\":{\"@id\":\"https:\/\/www.mygym.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mygym.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mygym.fr\/#organization\",\"name\":\"MyGym\",\"url\":\"https:\/\/www.mygym.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png\",\"contentUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png\",\"width\":1200,\"height\":400,\"caption\":\"MyGym\"},\"image\":{\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.mygym.fr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pourquoi et comment apprendre le self defense ? - MyGym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/","og_locale":"fr_FR","og_type":"article","og_title":"Pourquoi et comment apprendre le self defense ? - MyGym","og_description":"Les violences contre les personnes dans les rues ou \u00e0 la maison suite \u00e0 une intrusion sont en hausse en France. Il est important de savoir se d\u00e9fendre seul pour pr\u00e9server sa vie. Les attaques contre les femmes sont plus importantes que celles contre les hommes. Apprenez \u00e0 vous d\u00e9fendre avec le self defense.","og_url":"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/","og_site_name":"MyGym","article_published_time":"2019-05-15T13:34:02+00:00","og_image":[{"width":1299,"height":597,"url":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/05\/self-defense.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#article","isPartOf":{"@id":"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/"},"author":{"name":"admin","@id":"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4"},"headline":"Pourquoi et comment apprendre le self defense ?","datePublished":"2019-05-15T13:34:02+00:00","dateModified":"2019-05-15T13:34:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/"},"wordCount":380,"commentCount":0,"publisher":{"@id":"https:\/\/www.mygym.fr\/#organization"},"image":{"@id":"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/05\/self-defense.jpg","articleSection":["Conseils","Sport"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/","url":"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/","name":"Pourquoi et comment apprendre le self defense ? - MyGym","isPartOf":{"@id":"https:\/\/www.mygym.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#primaryimage"},"image":{"@id":"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/05\/self-defense.jpg","datePublished":"2019-05-15T13:34:02+00:00","dateModified":"2019-05-15T13:34:02+00:00","breadcrumb":{"@id":"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#primaryimage","url":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/05\/self-defense.jpg","contentUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/05\/self-defense.jpg","width":1299,"height":597},{"@type":"BreadcrumbList","@id":"https:\/\/www.mygym.fr\/pourquoi-et-comment-apprendre-le-self-defense\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.mygym.fr\/"},{"@type":"ListItem","position":2,"name":"Pourquoi et comment apprendre le self defense ?"}]},{"@type":"WebSite","@id":"https:\/\/www.mygym.fr\/#website","url":"https:\/\/www.mygym.fr\/","name":"MyGym","description":"tout sur le sport et la sant\u00e9","publisher":{"@id":"https:\/\/www.mygym.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mygym.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.mygym.fr\/#organization","name":"MyGym","url":"https:\/\/www.mygym.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png","contentUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png","width":1200,"height":400,"caption":"MyGym"},"image":{"@id":"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.mygym.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.mygym.fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts\/189"}],"collection":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":1,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts\/189\/revisions\/193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/media\/190"}],"wp:attachment":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}