\u00e0 acqu\u00e9rir un v\u00e9lo elliptique<\/a> pour pouvoir en pratiquer \u00e0 domicile. Le v\u00e9lo elliptique combine les mouvements d’une course \u00e0 pied, du v\u00e9lo d’appartement, du rameur et du stepper en m\u00eame temps. Tous les muscles de votre corps sont sollicit\u00e9s : les cuisses et les mollets gr\u00e2ce aux mouvements des pieds, les bras et les \u00e9paules gr\u00e2ce aux mouvements des bras et les pectoraux. Par ailleurs, l’ensemble des mouvements permet de gainer le corps, particuli\u00e8rement au niveau de la ceinture abdominale. Si la course \u00e0 pied et le v\u00e9lo peuvent entra\u00eener des blessures articulaires, ce n’est pas le cas avec le v\u00e9lo elliptique. Il convient donc \u00e0 tout le monde, m\u00eame les personnes \u00e2g\u00e9es ou celles ayant une blessure articulaire.<\/p>\n","protected":false},"excerpt":{"rendered":"Le v\u00e9lo elliptique est un \u00e9quipement que l’on utilise de plus en plus dans les salles de sport. Malgr\u00e9 son nom, ce mat\u00e9riel n’a rien d’une bicyclette. C’est un appareil de cardio-training qui permet avant tout de renforcer la capacit\u00e9 cardiaque. Mais, cette machine a \u00e9galement la capacit\u00e9 de solliciter tous les muscles du corps. […]<\/p>\n","protected":false},"author":1,"featured_media":172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"\n
Sport : optez pour le v\u00e9lo elliptique - MyGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport : optez pour le v\u00e9lo elliptique - MyGym\" \/>\n<meta property=\"og:description\" content=\"Le v\u00e9lo elliptique est un \u00e9quipement que l’on utilise de plus en plus dans les salles de sport. Malgr\u00e9 son nom, ce mat\u00e9riel n’a rien d’une bicyclette. C’est un appareil de cardio-training qui permet avant tout de renforcer la capacit\u00e9 cardiaque. Mais, cette machine a \u00e9galement la capacit\u00e9 de solliciter tous les muscles du corps. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/\" \/>\n<meta property=\"og:site_name\" content=\"MyGym\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-12T11:21:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/03\/velo-eliptique.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4\"},\"headline\":\"Sport : optez pour le v\u00e9lo elliptique\",\"datePublished\":\"2019-03-12T11:21:19+00:00\",\"dateModified\":\"2019-03-12T11:21:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/\"},\"wordCount\":368,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mygym.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/03\/velo-eliptique.jpg\",\"articleSection\":[\"Sport\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/\",\"url\":\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/\",\"name\":\"Sport : optez pour le v\u00e9lo elliptique - MyGym\",\"isPartOf\":{\"@id\":\"https:\/\/www.mygym.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/03\/velo-eliptique.jpg\",\"datePublished\":\"2019-03-12T11:21:19+00:00\",\"dateModified\":\"2019-03-12T11:21:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#primaryimage\",\"url\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/03\/velo-eliptique.jpg\",\"contentUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/03\/velo-eliptique.jpg\",\"width\":849,\"height\":510},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.mygym.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport : optez pour le v\u00e9lo elliptique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mygym.fr\/#website\",\"url\":\"https:\/\/www.mygym.fr\/\",\"name\":\"MyGym\",\"description\":\"tout sur le sport et la sant\u00e9\",\"publisher\":{\"@id\":\"https:\/\/www.mygym.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mygym.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mygym.fr\/#organization\",\"name\":\"MyGym\",\"url\":\"https:\/\/www.mygym.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png\",\"contentUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png\",\"width\":1200,\"height\":400,\"caption\":\"MyGym\"},\"image\":{\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.mygym.fr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sport : optez pour le v\u00e9lo elliptique - MyGym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/","og_locale":"fr_FR","og_type":"article","og_title":"Sport : optez pour le v\u00e9lo elliptique - MyGym","og_description":"Le v\u00e9lo elliptique est un \u00e9quipement que l’on utilise de plus en plus dans les salles de sport. Malgr\u00e9 son nom, ce mat\u00e9riel n’a rien d’une bicyclette. C’est un appareil de cardio-training qui permet avant tout de renforcer la capacit\u00e9 cardiaque. Mais, cette machine a \u00e9galement la capacit\u00e9 de solliciter tous les muscles du corps. […]","og_url":"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/","og_site_name":"MyGym","article_published_time":"2019-03-12T11:21:19+00:00","og_image":[{"width":849,"height":510,"url":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/03\/velo-eliptique.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#article","isPartOf":{"@id":"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/"},"author":{"name":"admin","@id":"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4"},"headline":"Sport : optez pour le v\u00e9lo elliptique","datePublished":"2019-03-12T11:21:19+00:00","dateModified":"2019-03-12T11:21:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/"},"wordCount":368,"commentCount":0,"publisher":{"@id":"https:\/\/www.mygym.fr\/#organization"},"image":{"@id":"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/03\/velo-eliptique.jpg","articleSection":["Sport"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/","url":"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/","name":"Sport : optez pour le v\u00e9lo elliptique - MyGym","isPartOf":{"@id":"https:\/\/www.mygym.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#primaryimage"},"image":{"@id":"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/03\/velo-eliptique.jpg","datePublished":"2019-03-12T11:21:19+00:00","dateModified":"2019-03-12T11:21:19+00:00","breadcrumb":{"@id":"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#primaryimage","url":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/03\/velo-eliptique.jpg","contentUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/03\/velo-eliptique.jpg","width":849,"height":510},{"@type":"BreadcrumbList","@id":"https:\/\/www.mygym.fr\/sport-optez-pour-le-velo-elliptique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.mygym.fr\/"},{"@type":"ListItem","position":2,"name":"Sport : optez pour le v\u00e9lo elliptique"}]},{"@type":"WebSite","@id":"https:\/\/www.mygym.fr\/#website","url":"https:\/\/www.mygym.fr\/","name":"MyGym","description":"tout sur le sport et la sant\u00e9","publisher":{"@id":"https:\/\/www.mygym.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mygym.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.mygym.fr\/#organization","name":"MyGym","url":"https:\/\/www.mygym.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png","contentUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png","width":1200,"height":400,"caption":"MyGym"},"image":{"@id":"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.mygym.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.mygym.fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts\/171"}],"collection":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":2,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts\/171\/revisions\/176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/media\/172"}],"wp:attachment":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/media?parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/categories?post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/tags?post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/03\/velo-eliptique-coeur.jpg\")
Comme tous les appareils de cardio-training, le v\u00e9lo elliptique am\u00e9liore l’endurance. De s\u00e9ance en s\u00e9ance, il booste votre capacit\u00e9 cardio-vasculaire. Ce sport permet d’am\u00e9liorer la circulation sanguine. De ce fait, il renforce l’immunit\u00e9 et r\u00e9duit le d\u00e9veloppement de nombreuses maladies comme celles li\u00e9es au syst\u00e8me respiratoire et au syst\u00e8me cardiaque. Contrairement \u00e0 la course \u00e0 pied<\/a>, vous n’en sortez pas essouffl\u00e9. Comme les efforts sont r\u00e9partis entre toutes les parties du corps, le v\u00e9lo elliptique fait grimper votre fr\u00e9quence cardiaque, sans que vous vous en rendiez compte. Comment le pratiquer ? Vous vous tenez debout sur deux larges p\u00e9dales tandis que vos mains sont pos\u00e9es sur des poign\u00e9es \u00e0 hauteur de vos \u00e9paules. Vos pieds suivent le mouvement d’une ellipse pendant que vos poignets rament.<\/p>\n![\"\"](\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2019\/03\/velo-eliptique-silhouette.jpg\")
Beaucoup appr\u00e9cient ce sport pour sa capacit\u00e9 \u00e0 affiner la silhouette. Certaines personnes n’h\u00e9sitent pas ainsi