{"id":130,"date":"2018-12-28T18:01:59","date_gmt":"2018-12-28T17:01:59","guid":{"rendered":"http:\/\/www.mygym.fr\/?p=130"},"modified":"2018-12-28T18:01:59","modified_gmt":"2018-12-28T17:01:59","slug":"nos-conseils-pour-bien-choisir-son-tapis-de-yoga","status":"publish","type":"post","link":"https:\/\/www.mygym.fr\/nos-conseils-pour-bien-choisir-son-tapis-de-yoga\/","title":{"rendered":"Nos conseils pour bien choisir son tapis de yoga"},"content":{"rendered":"<p>Le yoga apporte du bien-\u00eatre \u00e0 la sant\u00e9. Pour le pratiquer correctement, vous devez vous investir dans un tapis de yoga de qualit\u00e9. Mais comment faire le bon choix face aux diff\u00e9rents mod\u00e8les commercialis\u00e9s sur le march\u00e9 : quels sont les crit\u00e8res \u00e0 prendre en compte ? Quelle \u00e9paisseur, quelle taille, quelles couleurs choisir ? Voici les bons crit\u00e8res \u00e0 prendre en compte pour choisir correctement votre tapis de yoga.<\/p>\n<p><!--more--><\/p>\n<h2>L&rsquo;\u00e9paisseur du tapis<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-133\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/tapis-yoga-epaisseur.jpg\" alt=\"\" width=\"220\" height=\"192\" \/>Les tapis de yoga se d\u00e9clinent en diff\u00e9rentes \u00e9paisseurs. Les plus fins sont de 1.5 mm d&rsquo;\u00e9paisseur et les plus \u00e9pais de 15 mm. Si <a href=\"http:\/\/www.psychologies.com\/Bien-etre\/Forme\/Yoga\/Articles-et-Dossiers\/Les-bienfaits-du-yoga-sur-le-corps\">du yoga<\/a>vous envisagez de r\u00e9aliser de nombreux exercices au sol comme<a href=\"https:\/\/www.passeportsante.net\/fr\/Therapies\/Guide\/Fiche.aspx?doc=methode_pilates_th\"> les Pilates<\/a>, vous devez opter pour un tapis assez \u00e9pais. Cependant, cela ne garantira pas votre stabilit\u00e9 quand vous effectuez des postures d&rsquo;\u00e9quilibres. Malgr\u00e9 cela, vous vous assurez une protection pour vos articulations. L&rsquo;id\u00e9al pour pratiquer le yoga, c&rsquo;est le tapis fin. Il vous permet de rester en \u00e9quilibre, quels que soient les mouvements que vous effectuerez. Il est transportable facilement.<\/p>\n<h2>La mati\u00e8re qui constitue le tapis<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-131\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/tapis-yoga-matiere.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/tapis-yoga-matiere.jpg 225w, https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/tapis-yoga-matiere-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Un bon tapis de yoga doit contenir un rev\u00eatement antid\u00e9rapant. En effet, certaines postures sont parfois assez difficiles \u00e0 r\u00e9aliser, ce qui peut vous d\u00e9stabiliser et vous faire glisser. Il existe sur le march\u00e9 des tapis en PVC (ils ne sont pas tr\u00e8s indiqu\u00e9s pour la sant\u00e9), ainsi que des tapis \u00e0 base de produits recycl\u00e9s. Ces derniers contiennent des composants non toxiques et parfaits pour votre karma.<\/p>\n<h2>La maniabilit\u00e9 du tapis<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-135\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/tapis-yoga-maniabilite.jpg\" alt=\"\" width=\"275\" height=\"183\" \/>Plus le tapis est l\u00e9ger, plus il vous sera facile de le transporter. Il doit \u00eatre \u00e9galement plus facile \u00e0 rouler et doit \u00eatre muni d&rsquo;une sangle. Si vous devez transporter r\u00e9guli\u00e8rement votre tapis, pr\u00e9f\u00e9rez un mod\u00e8le l\u00e9ger comme le tapis voyageur. Cependant, s&rsquo;il s&rsquo;agit d&rsquo;une utilisation \u00e0 domicile, vous pouvez choisir un tapis plus \u00e9pais.<\/p>\n<h2>Le prix<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-134\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/tapis-yoga-leger.jpg\" alt=\"\" width=\"241\" height=\"183\" \/>C&rsquo;est un crit\u00e8re de choix \u00e0 ne pas prendre \u00e0 la l\u00e9g\u00e8re. Le prix d&rsquo;un tapis peut varier entre 3 et 300 \u20ac. Pour vous assurer de la qualit\u00e9 du tapis, vous devez \u00e9viter les mod\u00e8les de premiers prix. En effet, la qualit\u00e9 et le confort ne sont pas au rendez-vous. Vous serez contraint de changer r\u00e9guli\u00e8rement de tapis de yoga, ce qui vous reviendra beaucoup plus cher que les tapis haut de gamme. Pour un tapis de bonne qualit\u00e9, vous devez consacrer plus de 20 \u20ac. Pour trouver le bon mod\u00e8le, vous pouvez \u00e9galement recourir \u00e0 ce comparateur de tapis de yoga sur <a href=\"https:\/\/www.tapis-acupression.org\/meilleurs-tapis-de-yoga\/\">https:\/\/www.tapis-acupression.org\/meilleurs-tapis-de-yoga\/<\/a>. Cela vous aidera \u00e0 trouver le mod\u00e8le de tapis qui vous convient le mieux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le yoga apporte du bien-\u00eatre \u00e0 la sant\u00e9. Pour le pratiquer correctement, vous devez vous investir dans un tapis de yoga de qualit\u00e9. Mais comment faire le bon choix face aux diff\u00e9rents mod\u00e8les commercialis\u00e9s sur le march\u00e9 : quels sont les crit\u00e8res \u00e0 prendre en compte ? Quelle \u00e9paisseur, quelle taille, quelles couleurs choisir ? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nos conseils pour bien choisir son tapis de yoga - MyGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mygym.fr\/nos-conseils-pour-bien-choisir-son-tapis-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nos conseils pour bien choisir son tapis de yoga - MyGym\" \/>\n<meta property=\"og:description\" content=\"Le yoga apporte du bien-\u00eatre \u00e0 la sant\u00e9. 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