{"id":124,"date":"2018-12-18T10:44:51","date_gmt":"2018-12-18T09:44:51","guid":{"rendered":"http:\/\/www.mygym.fr\/?p=124"},"modified":"2018-12-18T10:44:51","modified_gmt":"2018-12-18T09:44:51","slug":"continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible","status":"publish","type":"post","link":"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/","title":{"rendered":"Continuer \u00e0 faire du sport pendant la grossesse, c&rsquo;est possible"},"content":{"rendered":"<p>Que vous soyez de nature sportive ou pas, il est important de continuer \u00e0 bouger pendant la grossesse. Il faut simplement choisir des sports doux pour lib\u00e9rer des endorphines que b\u00e9b\u00e9 peut ressentir.<\/p>\n<p style=\"text-align: left;\"><!--more--><\/p>\n<h2>Les activit\u00e9s \u00e0 risque pour les femmes enceintes<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-125 alignright\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte1-300x220.png\" alt=\"\" width=\"170\" height=\"125\" srcset=\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte1-300x220.png 300w, https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte1.png 445w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/>Vous devez absolument \u00e9viter les sports trop violents qui peuvent causer des traumatismes ou qui vous exposent \u00e0 une chute. Donc, il est interdit de pratiquer de l&rsquo;escalade, de l&rsquo;\u00e9quitation et du ski. L&rsquo;athl\u00e9tisme est \u00e9galement \u00e0 \u00e9viter si vous avez une grossesse \u00e0 risque. Quel que soit l&rsquo;\u00e9tat de votre grossesse, il est \u00e0 proscrire au terme du deuxi\u00e8me mois de grossesse. Les sports \u00e0 chocs et de combat ne doivent pas \u00eatre pratiqu\u00e9s. Il en va de m\u00eame pour les sports qui font pression sur le p\u00e9rin\u00e9e comme la corde \u00e0 sauter et le tennis.<\/p>\n<h2>Les meilleurs sports \u00e0 pratiquer pour les femmes enceintes<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-126 alignright\" src=\"http:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte2-300x178.png\" alt=\"\" width=\"216\" height=\"128\" srcset=\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte2-300x178.png 300w, https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte2.png 504w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/>Les sports id\u00e9aux pour rester en forme durant la grossesse sont la marche, la natation, le yoga, la m\u00e9thode Pilates et le v\u00e9lo. La marche est le meilleur moyen pour bouger. Toutes les femmes enceintes doivent s&rsquo;y mettre. La natation ou l&rsquo;aquagym a des vertus calmantes et vous aide \u00e0 pr\u00e9parer l&rsquo;accouchement. Puis, elle fait travailler le p\u00e9rin\u00e9e et renforce les muscles. Toutefois, il faut \u00e9viter de vous plonger dans de l&rsquo;eau trop froide pour ne pas faire baisser la temp\u00e9rature du f\u0153tus. Le yoga est la m\u00e9thode Pilates sont tous les deux tr\u00e8s efficaces, puisqu&rsquo;ils sont apaisants. Par ailleurs, le yoga fait partie des exercices \u00e0 la pr\u00e9paration \u00e0 l&rsquo;accouchement. Le seul sport d&rsquo;endurance que vous pouvez encore pratiquer est le v\u00e9lo. Contrairement aux id\u00e9es re\u00e7ues, il peut \u00eatre pratiqu\u00e9 jusqu&rsquo;au cinqui\u00e8me mois de grossesse. Le v\u00e9lo aid\u00e9 \u00e0 tonifier le p\u00e9rin\u00e9e et \u00e0 s&rsquo;a\u00e9rer. Toutefois, il faut \u00e9viter le VTT qui entra\u00eene trop de secousses. Dans tous les cas, il faut \u00e9viter de faire trop d&rsquo;efforts au risque de faire une hypoxie ou un manque d&rsquo;oxyg\u00e8ne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que vous soyez de nature sportive ou pas, il est important de continuer \u00e0 bouger pendant la grossesse. Il faut simplement choisir des sports doux pour lib\u00e9rer des endorphines que b\u00e9b\u00e9 peut ressentir.<\/p>\n","protected":false},"author":1,"featured_media":127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Continuer \u00e0 faire du sport pendant la grossesse, c&#039;est possible - MyGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Continuer \u00e0 faire du sport pendant la grossesse, c&#039;est possible - MyGym\" \/>\n<meta property=\"og:description\" content=\"Que vous soyez de nature sportive ou pas, il est important de continuer \u00e0 bouger pendant la grossesse. Il faut simplement choisir des sports doux pour lib\u00e9rer des endorphines que b\u00e9b\u00e9 peut ressentir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/\" \/>\n<meta property=\"og:site_name\" content=\"MyGym\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-18T09:44:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte.png\" \/>\n\t<meta property=\"og:image:width\" content=\"695\" \/>\n\t<meta property=\"og:image:height\" content=\"278\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4\"},\"headline\":\"Continuer \u00e0 faire du sport pendant la grossesse, c&rsquo;est possible\",\"datePublished\":\"2018-12-18T09:44:51+00:00\",\"dateModified\":\"2018-12-18T09:44:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/\"},\"wordCount\":352,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mygym.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte.png\",\"articleSection\":[\"Sport\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/\",\"url\":\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/\",\"name\":\"Continuer \u00e0 faire du sport pendant la grossesse, c'est possible - MyGym\",\"isPartOf\":{\"@id\":\"https:\/\/www.mygym.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte.png\",\"datePublished\":\"2018-12-18T09:44:51+00:00\",\"dateModified\":\"2018-12-18T09:44:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#primaryimage\",\"url\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte.png\",\"contentUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte.png\",\"width\":695,\"height\":278},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.mygym.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Continuer \u00e0 faire du sport pendant la grossesse, c&rsquo;est possible\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mygym.fr\/#website\",\"url\":\"https:\/\/www.mygym.fr\/\",\"name\":\"MyGym\",\"description\":\"tout sur le sport et la sant\u00e9\",\"publisher\":{\"@id\":\"https:\/\/www.mygym.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mygym.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mygym.fr\/#organization\",\"name\":\"MyGym\",\"url\":\"https:\/\/www.mygym.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png\",\"contentUrl\":\"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png\",\"width\":1200,\"height\":400,\"caption\":\"MyGym\"},\"image\":{\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.mygym.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.mygym.fr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Continuer \u00e0 faire du sport pendant la grossesse, c'est possible - MyGym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/","og_locale":"fr_FR","og_type":"article","og_title":"Continuer \u00e0 faire du sport pendant la grossesse, c'est possible - MyGym","og_description":"Que vous soyez de nature sportive ou pas, il est important de continuer \u00e0 bouger pendant la grossesse. Il faut simplement choisir des sports doux pour lib\u00e9rer des endorphines que b\u00e9b\u00e9 peut ressentir.","og_url":"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/","og_site_name":"MyGym","article_published_time":"2018-12-18T09:44:51+00:00","og_image":[{"width":695,"height":278,"url":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#article","isPartOf":{"@id":"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/"},"author":{"name":"admin","@id":"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4"},"headline":"Continuer \u00e0 faire du sport pendant la grossesse, c&rsquo;est possible","datePublished":"2018-12-18T09:44:51+00:00","dateModified":"2018-12-18T09:44:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/"},"wordCount":352,"commentCount":0,"publisher":{"@id":"https:\/\/www.mygym.fr\/#organization"},"image":{"@id":"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte.png","articleSection":["Sport"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/","url":"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/","name":"Continuer \u00e0 faire du sport pendant la grossesse, c'est possible - MyGym","isPartOf":{"@id":"https:\/\/www.mygym.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#primaryimage"},"image":{"@id":"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte.png","datePublished":"2018-12-18T09:44:51+00:00","dateModified":"2018-12-18T09:44:51+00:00","breadcrumb":{"@id":"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#primaryimage","url":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte.png","contentUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/12\/enceinte.png","width":695,"height":278},{"@type":"BreadcrumbList","@id":"https:\/\/www.mygym.fr\/continuer-a-faire-du-sport-pendant-la-grossesse-cest-possible\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.mygym.fr\/"},{"@type":"ListItem","position":2,"name":"Continuer \u00e0 faire du sport pendant la grossesse, c&rsquo;est possible"}]},{"@type":"WebSite","@id":"https:\/\/www.mygym.fr\/#website","url":"https:\/\/www.mygym.fr\/","name":"MyGym","description":"tout sur le sport et la sant\u00e9","publisher":{"@id":"https:\/\/www.mygym.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mygym.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.mygym.fr\/#organization","name":"MyGym","url":"https:\/\/www.mygym.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png","contentUrl":"https:\/\/www.mygym.fr\/wp-content\/uploads\/2018\/10\/cropped-Logo.png","width":1200,"height":400,"caption":"MyGym"},"image":{"@id":"https:\/\/www.mygym.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.mygym.fr\/#\/schema\/person\/e2a0f53819f2a8ce7e6a6abfb1e064f4","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.mygym.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.mygym.fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts\/124"}],"collection":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":1,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/posts\/124\/revisions\/128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/media\/127"}],"wp:attachment":[{"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mygym.fr\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}