{"id":116,"date":"2018-12-12T14:16:58","date_gmt":"2018-12-12T13:16:58","guid":{"rendered":"http:\/\/www.mygym.fr\/?p=116"},"modified":"2018-12-12T14:17:52","modified_gmt":"2018-12-12T13:17:52","slug":"sport-le-velo-spinning-a-la-cote","status":"publish","type":"post","link":"https:\/\/www.mygym.fr\/sport-le-velo-spinning-a-la-cote\/","title":{"rendered":"Sport : le v\u00e9lo spinning a la c\u00f4te"},"content":{"rendered":"

Comme la marche et la course, le v\u00e9lo est une discipline sportive plus que compl\u00e8te. Cependant, ce sport n\u00e9cessite que vous sortiez de la maison pour le pratiquer. En hiver, il n’est pas toujours s\u00fbr de faire du v\u00e9lo en ext\u00e9rieur. Heureusement, il vous est possible de faire du v\u00e9lo spinning.<\/p>\n

<\/p>\n

Qu’est-ce que le v\u00e9lo spinning ?<\/h2>\n

\"\"Le v\u00e9lo spinning est une discipline sportive d’int\u00e9rieur. Il consiste \u00e0 p\u00e9daler sur un \u00e9quipement \u00e0 une seule roue. Cette curieuse machine dispose tout de m\u00eame de tous les attributs d’une bicyclette. L’utilisateur s’assoit sur une selle r\u00e9glable, il doit p\u00e9daler avec diff\u00e9rents rapports de vitesse. En r\u00e9alit\u00e9, une r\u00e9sistance r\u00e9glable vous aide \u00e0 fournir autant d’effort physique que vous souhaitez. Pour vous mettre dans l’ambiance d’une randonn\u00e9e \u00e0 v\u00e9lo, une musique peut \u00eatre directement command\u00e9e sur l’\u00e9quipement. Ce sport sera particuli\u00e8rement plaisant pour les m\u00e9lomanes qui aiment \u00e9couter leurs titres favoris tout en br\u00fblant les calories. Quoi qu’il en soit, ce dispositif vous permet de faire du sport, quel que soit votre niveau. Il s’adapte \u00e9galement \u00e0 vos objectifs : perdre du poids<\/a> ou avoir parfaite sant\u00e9 cardio-vasculaire. Peu importe, le v\u00e9lo spin ou spin bike est \u00e0 essayer.<\/p>\n

Les avantages de cet \u00e9quipement de sport d’int\u00e9rieur<\/h2>\n

\"\"Le spin bike a beaucoup plus de ressemblance avec de vraies bicyclettes. Il permet entre autres de r\u00e9gler la r\u00e9sistance et la vitesse \u00e0 votre guise. C’est aussi un \u00e9quipement qui s’adapte \u00e0 tout le monde, m\u00eame les moins sportifs. En d\u00e9pit de cette ressemblance avec les vrais v\u00e9los, cet appareil est plus sophistiqu\u00e9. Il fait moins de bruit tout en reproduisant fid\u00e8lement les sensations du cyclisme. Vous pouvez m\u00eame freiner et ressentir les effets de la r\u00e9sistance. Puis, c’est un appareil sportif programmable. Vous pouvez librement suivre votre \u00e9volution. Le moniteur affiche clairement la distance parcourue, les calories br\u00fbl\u00e9es et bien d’autres param\u00e8tres. Quoi qu’il en soit, c’est un bon mat\u00e9riel de sport pour le cardio-training. L’utiliser 45 minutes tous les 3 jours permet de maintenir un poids de sant\u00e9.<\/p>\n

Quelques crit\u00e8res \u00e0 prendre en compte pour choisir<\/h2>\n

\"\"Pour trouver et choisir le mod\u00e8le qu’il vous faut, vous pouvez vous rendre sur https:\/\/www.ist-world.org\/velo-spinning\/<\/a>. Ce comparateur peut vous \u00eatre utile. Avant de valider votre choix, il convient de noter que cet \u00e9quipement se d\u00e9cline en de nombreuses cat\u00e9gories. Les mod\u00e8les haut de gamme sont parfaits pour une utilisation intensive. Ils sont parfaits dans les centres de remise en forme. Pour une utilisation en int\u00e9rieur, il vaut mieux opter pour un spin bike d’entr\u00e9e de gamme. De toute mani\u00e8re, vous devez vous pencher sur le poids de la roue d’inertie. L’id\u00e9al serait d’avoir entre 18 \u00e0 25 kg pour travailler vos jambes avec une bonne r\u00e9sistance. Pensez \u00e9galement \u00e0 d’autres crit\u00e8res, dont la taille de l’\u00e9quipement et son design. C’est important dans le sens o\u00f9 vous allez l’avoir chez vous pendant un certain bout de temps. Des accessoires tels que les sangles pour les p\u00e9dales ou les cale-pieds peuvent faire la diff\u00e9rence entre deux spin bikes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Comme la marche et la course, le v\u00e9lo est une discipline sportive plus que compl\u00e8te. Cependant, ce sport n\u00e9cessite que vous sortiez de la maison pour le pratiquer. En hiver, il n’est pas toujours s\u00fbr de faire du v\u00e9lo en ext\u00e9rieur. Heureusement, il vous est possible de faire du v\u00e9lo spinning.<\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"\nSport : le v\u00e9lo spinning a la c\u00f4te - MyGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mygym.fr\/sport-le-velo-spinning-a-la-cote\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport : le v\u00e9lo spinning a la c\u00f4te - MyGym\" \/>\n<meta property=\"og:description\" content=\"Comme la marche et la course, le v\u00e9lo est une discipline sportive plus que compl\u00e8te. Cependant, ce sport n\u00e9cessite que vous sortiez de la maison pour le pratiquer. 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